Vegetarian Chili


Prep Time

30 minutes

Yields

8 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced, (or one can organic diced tomatoes)
  • 1 carrot, cut into quarter moons
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 3 cups cooked or canned red, black or kidney beans
  • 1 cup water
  • 2 tablespoons organic tomato paste
  • 1 teaspoon sea salt

Directions

  1. Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
  2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
  3. Slowly add beans, water, tomato paste and salt.
  4. Cook on low to medium heat for 20 minutes.