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Weight Loss

My passion is helping people with weight loss through a healthy lifestyle. I don't believe in diets, I believe in "embracing health" and the weight loss will surprise you. 


Feel good, look good & lose weight


I will teach you how small changes will lead to massive gains; better sleep, more energy, alertness, glowing skin and weight loss.  


My journey is not unlike yours. I was overweight, had brain fog and was on medication. I spent years studying natural remedies, worked with a holistic healer, went back to school to earn my degree in health coaching, today I coach NFL cheerleaders, executives, soccer moms and people just like you. 


I want to help you realize your dreams


Love, Rebecca "Health Coach Diva"

Why use a health coach for weight loss

weight loss through better health - What you will learn

Recipes

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I love  to cook, that's good because I love to eat. Eating the right foods allows you nourish your body, help it heal and maintain / lose weight. I will teach you simple tricks to make your food taste great and healthier.

Custom Programs

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Everyone is unique...I will craft a weight loss program that is designed for you. Sleep strategies, easy exercises, foods that give you energy, foods that help with metabolism and importantly foods that taste good. 

Common Questions

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How do I shop for healthier foods? 

What is organic?

What is a GMO?

What ingredients should I avoid? How can I get my family to eat healthy? 

Exercise is just one part

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I often hear, I exercise regularly but can't lose weight. Yes, what you eat (not necessarily the calories) will lead to weight gain. What if you could eat more and lose weight - I can show you how.

Holidays should be fun

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I love the holidays, in the past I just thought that holiday weight gain was normal - not true. Today I go to parties, I just choose the right things to eat...you can too.

Why a health coach?

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Why use an accountant or a financial planner?  Because they know more than you do. As a health coach I will teach you the skills you need to be healthy and lose weight and the best part  you will have them for a lifetime to share with your loved ones. 

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