i am committed to GETTING healthy - how do i sign up?

Did you know that diets cause you to put your body into starvation mode?

On my program you are going to eat REAL FOOD that tastes delicious, nourishes your body and you won't feel deprived.  

You won't believe how so many things change in your body by eating what God intended for you to eat.  When you eat the right foods, they support your health and as a result YOU WILL LOSE WEIGHT!

The problem today is identifying which foods are good and which ones aren't.  I've spent over 2 decades learning which foods promote health and which ones promote disease. I am here to help you help yourself. 

I call my approach:  Weight Loss by Building & Maintaining a Healthy Lifestyle  

We start by getting to know you (sometimes you need a coach to help you get to know "you") your life, your habits, your struggles and overall health and why you want to get healthy in addition to dropping some inches and unwanted unhealthy fat.

Importantly we will discuss if health coaching is for you...you need to ask yourself, can I do this on my own / should I do this on my own, will I listen to my health coach, will I take the steps necessary, will I consider organic food, will I cut out toxins and most importantly will I commit to health & wellness for me and my family!

This is your journey, I will be your guide, your cheerleader and your coach, but without your commitment you are wasting your time and money. 

So this is not a diet...what is it?  It is an education, knowledge that you will have for a lifetime. 

• Weight Loss by Building & Maintaining a Healthy Lifestyle 

Below are highlights of the lessons, tricks and skills that you will lean and share with family & friends. 

Imagine a lifestyle where:

• You don’t have to count calories
• You don’t have to diet
• You won’t get hungry
• You won’t crave sugar 
• You will lose weight 
• You will have more energy 
• Your skin will look better
• You nails will be stronger
• Plus much, much more...

Topics we will cover include:

• Breaking habits learned in childhood
• Your relationship with food
• Inflammation 
• Detox
• Metabolism 
• Digestion
• Healing the gut - your second brain
• Emotions
• HITT - high intensity interval training 
• Natural remedies 
• Essential Oils 
• What's in your water (you don't want to know)
• Plus much, much more...

The  "Weight Loss by Building & Maintaining a Healthy Lifestyle" program is based on ten (10) sessions, scheduled one (1) time per month via phone or teleconference (Zoom or Skype).  In addition to our 1:1 sessions you will receive a lesson plan for the month and a list of suggested videos, articles, podcasts, and the Health Coach Diva's Favorite Recipes e-book. 

If you think you cannot afford to commit to heath today! Imagine the cost of being sick, co-pays, medical care not covered by insurance, time out of work, missing family events, etc. 

You have one life live it well..schedule a free consultation today.

The bulk of my clients come from referrals, people like you that committed to a healthy lifestyle, learned the strategies and applied them.  

Feel free to share this website or my email: MyHealthCoachDiva@gmail.com